Well as many of you know Thomas has never been a great sleeper. So with the recent requirment of needing me to sleep on the floor next to him (or he would cry and vomit) I decided it was time to do something! So, about 2 weeks ago I called the pediatrician to ask for some advice and she recommended reading the book "Good Night, Sleep Tight" by Kim West. I must admit when she first said that I was like What the heck! How is a book going to help??? :)
Well now being 2 weeks into the program I can say it IS helping. Basically the program calls for gentle and gradual seperation at bedtime and setting expectations for nighttime wakings and sticking to them. This was a big one for us since previously when Thomas woke up in the middle of the night we would usually take him downstairs and give him some milk and he would go back to sleep. This worked for a long time until he started having sleep terrors and was inconsolable no matter what we did. Needless to say laying on the floor for an hour or more at bedtime and again whenever he woke up meant I was spending way more time on Thomas' floor than in my own bed!!
Currently I have gradually moved myself out of Thomas' room and into the hall. When he wakes up I go to him and tell him he's okay and to lay down it's still night night time. We started this day 1 and I haven't taken him out the crib at night since. And he knows now so as soon as he sees me enter the room he will lay back down on his own. It was only rough the first couple nights when he didn't know why I wouldn't take him downstairs for milk but now he knows we're not going downstairs and he's fine with it. I'm hoping to start closing the door with me in the hall tonight so that he will still be able to hear me but not see me. Then eventually I should be able to close the door and leave and he will know that I will come right back if he needs me.
It's been a lot of work and a lot of time sitting on the floor (next to the crib, then in the middle of the room, then by the door, then at the door and now in the hall) but I really feel like its working!! He only got sick the first night and hasn't really cried that much since. AND he has slept through the night more in the past 2 weeks then I can remember in a long time!! Thank goodness...mama was tired!!:)
So I"m gonna keep trucking and hopefuly tonight when I close the door he doesn't freak out too much. I'll have to keep you posted!